For those progressing from Stage 3 or entering with high levels of previous experience.

These classes enable gymnasts to keep learning new difficult skills across all 4 apparatus, develop routines for entry into club & regional-level competitions, and maintain their levels of physical preparation into their teenage years.

The following skills are required and will be assessed at a trial prior to entering Stage 4:

On Floor:
- Backward or Forward Walkover
- Handstand Hold on Floor in correct shape
- Split Leap - Cat Leap series

On Tumble:
- Tucked Front Somersault on Fast Track / Trampette
- Round-Off - Back Flip
- Handspring to two feet

On Vault:
- Round-Off onto Springboard (Yurchenko prep)
- Handspring over 1m Block / Vault Table

On Beam:
- Cartwheel on High Beam
- Backward or Forward Walkover on Floor Beam
- Split Jump on High Beam

On Bars:
- Pull Ups from hang x5
- Leg Lift on bar x5
- Strong Float Swing and Upstart preps
- Cast into Squat On - Jump to Catch High Bar
- 3/4 giant into Support on High Bar